Zero Calorie Moyu Noodles!

 Moyu noodles are my new favourite alternative to spaghetti/noodles.

In one 200g pack there are only 12 cals (and these are burnt just through eating them) so there we go...zero calorie noodles!

I thought I'd share a few simple, nutricious, high protein recipe ideas which you can use with Moyu Noodles.

My favourite is as follows:

Ingredients

200g moyu noodles, rinsed

Half an avocado

1 poached egg

80g soya beans, pre-cooked
50g chicken, pre-cooked(feel free to use more though, it's just what I had left!)
40g Pesto Cream cheese (by YUM)
Grated Mozerella Cheese 10g
1tbsp Pesto Alla Genovese

- first start off by scooping the avocado half into a bowl
- add the tbsp of Pesto alla Genovese - then use a hand blender to puree both til smooth
- in a hot pan, add the moyu noodles together with the avocado/pesto puree, cooked chicken pieces, soya beans and Pesto cream cheese.
- keep stirring until heated through - in the mean time bring your poached egg to the boil (make sure its runny!)
-serve up noodle mixture, add poached egg to the top and sprinkle with the mozerella cheese

TA-DA!

This recipe contains only 403 calories, a whopping 31g of protein and only 4g carbs!! And boy does it taste good after a 5k run and weights session followed by some protein pancakes!!


Other ingredient ideas...

In this version I used brocolli and cauliflower....

In this version I used asapargus and peppers!

Be creative and share any ideas you have :-)