Substitute the bread in your usual wraps for Nori Seaweed sheets...we're talking a massive 5.5 calories per sheet!!?? Considering the average bread wrap is about 180cals - that's quite a reduction in calories don't you think? Aside from that..Nori is very nutrional!
You can choose any filling you like - healthier the better of course!
One of my favourites is as follows (this makes two wraps):
- Shredded chicken (100g)
- Half an Avocado, sliced
- 1 Sweet Pepper, sliced
- a blob of Pesto alla Genovese
- 2 nori sheets
Macros: 290 cals 7.5g carbs 25.5g protein
I often chuck an extra boiled egg in my lunch box too just to up the protein even further (add an additional 83 cals and 7g protein.....373 cals and 32.g of protein - not bad for a super healthy, super tasty lunch don't ya think?! :-)
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