Sunday, 23 June 2013

Guilt free chocolate yoghurt!


Ok, call me crazy, but this yummy dessert treat is made with.... Wait for it..... Wait for it......

COTTAGE CHEESE!?

Yep, totally crazy but totally delicious! Perfect for a post workout protein treat YUM!

Ingredients

-125g low fat cottage cheese
-1tsp raw cacao powder
-1tbsp stevia 

-using a hand blender, blend all ingredients together until smooth

Viola!

Add healthy toppings such as strawberries.

                    ~*~

This version has these macros:

138cals 16g protein 10g carbs and 3g fat

                     ~*~

Are you after an even bigger protein-packed version?? 

Add a scoop of protein powder to the mixture and a splash of Alpro light soya milk and you'll get the following macros:

222cals 32g protein 10g carbs 5g fat!!

Enjoy :-)


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