Strawberry Protein Pancakes

So here's my first eat clean post! Woo!

I’ll start off with one of my favourite recipes….

Strawberry Protein Pancakes!

These are so simple to make and the toppings are completely up to you…but obviously fruit and a dash of honey will be a lot healthier than mountains of cream / sweet sauces.

In this example I used blueberries and some Rowse’s honey. I also made a chocolate protein powder sauce to make them extra gooey/proteiny (I will add this recipe at the end).

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Ingredients

-1 scoop of strawberry whey protein isolate protein powder (I used Pro-10 Whey protein isolate Strawberry which you can buy from Play.com/Amazon)

-2 egg whites

-1tbsp of coconut flour

-1 tsp of cocoa berry flaxseed (any flaxseed will do but this version can be bought from -Holland and Barrett)

-100ml of Alpro Light Soya milk (or any milk you prefer)

- Whisk all ingredients together then heat a flat frying pan, spray a little non-stick spray and pour a bit of the mixture into pan when its heated up (you should be able to make 5 small pancakes from the whole lot). Wait a few moments then flip pancake over so it goes golden on both sides J

-Top with blueberries and honey or whatever you fancy! Or if you fancy some protein-packed chocolate sauce see below:

Protein Chocolate Sauce

 

Ingredients

1/3 scoop of Diet Fuel Ultralean Chocolate protein powder (bought mine from Holland and Barrett)

A splash of soy milk (or any milk you prefer)

Add water as needed for consistency

Microwave for 10 seconds at a time til it’s heated and smooth…then pour on top of your pancakes!

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Of course if you wanted something really chocolatey you could melt a little bit of 85% dark chocolate on top….but let’s keep that idea for treat days ;-)

For this example, my pancakes totalled 285 cals and 44g of protein!