Banana Protein Pancake

This has to be literally one of the easiest pancake recipes EVER! And totally delicious – next time I’m going to make a double batch!!

A perfect post work-out snack – I had mine for dessert after my tea!

All you need are 5 ingredients and BOOM, delicious puffy banana pancake!!

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Ingredients

-1 scoop Pro-10 whey protein concentrate protein powder (unflavoured)

-1 tbsp coconut flour

-Half a banana mashed

-1 egg white

-A splash of Alpro Light soya milk (or any milk)

- Whisk all ingredients together then heat a flat frying pan, spray a little non-stick spray and pour the mixture into the pan when its heated up. With these quantities I made one medium pancake but you could make two small if your prefer J Wait a few moments then flip pancake over so it goes golden on both sides!

Macros for the pancake alone: 192 cal 22g protein 19g carbs (mostly from the banana!)

You can add whatever toppings you fancy. I decided to add the remaining half of my banana, a squirt of Groovy Foods Agave Syrup and a sprinkle of cinnamon powder and WOW it was gooooood!

 

Macros with my toppings:  258cals 23g protein, 36g carbs (again, mostly from the banana!)