Vanilla protein pancake!

So ok... You get the idea! I love protein pancakes!! As time goes on I'm finding new variations so I'll continue to post each one so you have a few to pick and choose from!!

Ingredients

-2 egg whites

-One scoop of unflavoured pro-10 whey concentrate powder

-1tbsp coconut flour

-100ml alpro light soya milk (or a milk of your choice)

1 tbsp vanilla extract 

-Whisk all of the above together in a bowl then pour the mixture into a hot flat frying pan (spray some 1cal spray on beforehand)

- wait until one side has gone brown then flip. Once the other side is brown, fold over and place on a dish.

At this stage the plain pancake has the following macros: 

171cals, 27g protein 6g carbs (all fibre!!)

                              ~*~

But of course we like some lovely toppings to go with it!!!

In this example I chose to top the pancake with some chopped strawberries, blueberries and some cacao chocolate sauce (basically healthy raw chocolate!)

How do you make the chocolate sauce I hear u ask?!

Cacao sauce

- 1tbsp raw cacao powder (mine was The Raw Chocolate Companies Organic Cacao powder)

- a splash of soya milk

-A squeeze or honey

- A tablespoon of stevia

Mix together in a shallow dish then microwave until warm and smooth

Then pour pour pour! Don't forget to lick the bowl and spoon :-)

                              ~*~

Macros for pancake + toppings:

285cals 32g protein 16gcarbs

ENJOY x