This recipe is really simple and creates a flat bread which doesn't actually contain any usual bread ingredients such as flour! It is therefore gluten free and low carb :-)!!!
Ingredients (makes one small flat bread)
-1 egg
-1 cup of cauliflower (riced)
-Couple of teaspoons of mixed herbs
-Handful of low fat cheese (grated)
-Baking paper
~*~
- pre heat oven to 180c
- put enough cauliflower into a food chopper to make 1 cup full of grated cauliflower.
- sauté the cauliflower in a pan to remove moisture
- mix cauliflower with egg, cheese and herbs
- spread onto a baking tray (covered with baking paper). Make sure it's spread nice and thinly but make sure it is still one piece.
- bake for approx 15 mins or until golden brown.
Ta-da!
I used mine for a ham salad wrap mmm.
However you can coursley chop your cauliflower and double the mixture to make a pizza base and then top with your favourite toppings and grill!!
Tastes amazing!!!
Macros per one wrap: 208 calories, 11g fat, 7g carbs, 18g protein.
I will be sure to post a pizza version soon :-)
Enjoy xxx
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