Showing posts with label baking. Show all posts
Showing posts with label baking. Show all posts

Thursday, 17 October 2013

High Protein, Gluten Free, Chocolate Chickpea Loaf


So, you fancy some cake....but we all know lots of cake too often = muffin top and sluggishness.

So this is where I thought I'd try make a 'healthier cake'...something which can be enjoyed post-workout with a helping or protein and a good dose of vitamins and healthy fats. This was the result....:

High protein, gluten free, raw chocolate chickpea loaf!

This was my first time making this, and it turned out great! More dense than fluffy - infact its best enjoyed when it's fully cool or after refrigeration in my opinion.

I reckon with modifications here and there it could be improved even further. For example - I didn't use honey/agave syrup, but this could be added next time? Or maybe unsweetened apple sauce. I may even experiement adding protein powder to up the protein intake. Food for thought.

What you will need: (serves 6)

- 20g Fairtrade Organic cacao powder
- 4 whole eggs
- 50g dark brown unrefined cane sugar (could be replaced with alternatives such as agave syrup, honey or unsweetened apple sauce
- 15g coconut flour
- 4 packets stevia
- 1/2 tsp gluten free baking powder
- 1 tsp  vanilla extract
- 1 tbsp olive oil (could be replaced with coconut butter - or other healthy alternatives to add moisture)
- 1 tin chickpeas drained, washed and de-skinned
- 100g begian 72% dark chocolate

Method

  1. Preheat your oven to 350 F/ 180 C
  2. Line a loaf pan with parchment paper
  3. Purree the chickpeas, eggs and vanilla in a blender or grinder
  4. In a large bowl bring together oil, cocoa, brown sugar, stevia (or more brown sugar), baking powder, salt and chickpea mixture – stir until smooth 
  5. Melt chocolate chips in a bowl over a pan with hot water 
  6. Add to batter and stir until smooth
  7. Transfer batter into loaf pan and bake for 45 minutes

Viola!!

Per 1/6th of loaf: 

Fat: 7.2g (mostly healthy fats!)
Carbs: 17.8 g
Protein 10.2g